We are delighted to announce that Sinead Garry from Village Yoga will be hosting a Chair Yoga Session at 2pm on both the 5th & 6th of November at the Limerick 50 Plus Show in the Davin Suite
Village Wellness founder Sinead Garry is passionate about health and ageing well.
As a barrister in a former life, she prides herself on her ability to research the most up to date findings on health and nutrition.
Their Osteo Fit & Strong classes are taking Limerick by storm with men and women all over Limerick signing up for these boutique strength and resistance training classes in which we use pilates and yoga principles combined with weights. We do this in a mindful way and people are finding this a very effective way to maintain and build strength which is an essential aspect of ageing well. We also discuss nutrition and give guidance and nutrition tips.
So join Sinead 2pm in the Davin Suite and try out a class and get a stretch in on the day!
