Home Plus, Associate Sponsors to SeniorTimes LIVE! will be running a fitness programme at this years event in the RDS on the 22nd, 23rd and 24th April
Starting at 11am, 12pm, 1pm, 2pm and 3pm on each day. Home Plus Specialist Trainers will take you throught your paces for 15-20 minutes. The trainers will chose exercises that older people can do at home. They will show how the exercise can be modified for those people who need to be seated. All done in a fun way.
While the classes are not taking place, the trainers will be there to answer any questions people may have about exercising, stretching etc.
At both places, there will be someone there to take names and emails from those people who want to enter into the free raffle to win an iPad.
To Register to attend SeniorTimes LIVE! – CLICK HERE